Precaution of Allergies, Asthma

If you have allergies or asthma, You should exercise steadily. Not only do you have to get stress out, but you also should have positivethinking about everything. Moreover, you should have time to relax for youself. I think that stress is the worst for your allergies.

Finally, You should wash your hands when you come back home. and deposit your exercise clothes directly into the wash.